How To Sleep To Prevent and Relieve Neck Pain
Neck pain can result from certain sleeping habits, like sleeping on your stomach. Adjusting your position and pillow choice may provide relief.
Source: health
Six simple steps can help ease neck pain
Neck pain rarely starts overnight. It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, declining muscle strength, stress, and even a lack of sleep. The following six tips can help you find neck pain relief.
Source: Harvard Health Publishing
Excess Weight Increases Risk Of Low Back Pain, Researchers Find
Did holiday treats add a few extra pounds to your frame? If so, your risk for low back pain might have increased, as well, a new study says.
Source: HealthDay
Basivertebral nerve ablation provides early, sustained chronic low back pain relief
Some back pain comes from the bones themselves, known as the vertebrae, not just the disks in the spine. Damage and inflammation to the top and bottom sides of the vertebrae create vertebrogenic pain. This chronic condition causes a deep, aching midline back pain that worsens with activity, prolonged sitting, or bending. Basivertebral nerve ablation can stop this pain by turning off the nerves inside those back bones, preventing them from carrying pain signals to the brain.
Source: Medical Xpress
Winter Wisdom: Simple Ways to Protect Your Back All Season Long
Winter brings plenty to enjoy-snowy mornings, holiday gatherings, and cozy nights indoors. But colder temperatures, icy conditions, and seasonal activities can also place extra strain on your back and spine. From snow shoveling and travel to shopping and spending more time indoors, winter presents unique challenges that can increase stiffness, discomfort, and the risk of injury.
Source: Spine Health Foundation
- Weston
- Plantation
- Book an Appointment
Healthcare News
Locations & Directions
Contact Us
Sports Medicine Associates of South Florida, PA
1600 Town Center Boulevard
Suite C
Weston, FL 33326
Book an Appointment
Sports Medicine Associates of South Florida, PA
220 SW 84 Avenue
Suite 102
Plantation, FL 33324
Book an Appointment
